Massage is a chiropractic procedure that is used to treat a multitude of ailments. There are different techniques for this, and depending on the technique, the effect also changes. From this article, you will learn what types of massage exist and how they benefit the body. This will help you choose massage salons near me.
General massage
It represents a kind of impact on the human body by the power of the hands of the masseur. At the same time, special hardware can be used for treatment, recovery and proper prevention of diseases. The procedure has a positive effect on the process of blood supply to the joints and tissues. A person accelerates the dynamics of formation and movement of synovial fluid, thus muscles become more elastic. Manual treatment can be combined with the use of various hardware techniques.
As a rule, an experienced masseur starts the session with back sections, then the back of the legs, shoulders, neck and occiput are involved. After that you can start rubbing the front part of the body. Usually the order in this case is as follows: face, arms and hands, torso and the front of the legs. The end of an effective session involves combining the interaction on all parts of the human body.
Neck and Facial Massage
If you want to give yourself an effective neck and face massage, it will be advisable, of course, to contact a specialist. However, you can do without the services of a professional masseur, replacing it with patting the skin of the face and neck with your fingers, as well as doing simple exercises. All you need is a nourishing cream and 10-15 minutes of your time a day. By the way, it is not tiring at all and among other things is also a good exercise for your fingers.
Anti-cellulite massage
Cellulite is an unaesthetic bumps and hollows resulting from changes in the structure of the subcutaneous fatty tissue of the skin. Among several ways to combat cellulite, mainly women choose anti-cellulite massage. In women cellulite is quite common (80-95%), which is explained by the peculiarities of hormonal profile and the structure of the connective tissue of the skin.
Lymphatic drainage massage
To achieve the best effect, such massages should be carried out the course of 10-12 treatments, 2-3 times a week. Massage can also be combined with other methods 1-2 times a week. Clients undergo a full course and feel a pleasant feeling of lightness. During the lymphatic drainage massage the elasticity and firmness of the skin increases, swelling, cellulite, headaches, chronic fatigue, excess weight, improves the complexion. You feel lightness, a burst of energy, a charge of vivacity.
Wellness massage
Wellness (hygienic) massage is very popular in medicine. It is used to prevent prostatitis, as well as many other diseases. During his treatment, the traditional technique of general massage is carried out. Deep kneading techniques and strong rubbing are concentrated on the lower back and legs. The stomach and arms are massaged quite lightly. The collar area and head are kneaded when the patient is sitting up.